Thursday WOD 8/31/17

Kristy Park Posted on August 30, 2017 Posted in WOD

Don’t forget we have Yoga tonight at 6:30 🙂

Warm Up:

Tabata:
Jumping Squats
Push Ups
Side Plank
Pull Ups

Skill Work:

Technique Thursday:
Take 15 minutes to work on Ring Dips. This includes strict, kipping, wieghted, static holds on rings, negatives, or working modified dips if you don’t have ring dips yet.

WOD:

4 Rounds For Time:
200m Run
15 KB Swings (53/35)
10 Ring Dips