Saturday WOD 9/23/17 – CrossFit Ridgecrest

Warm Up:

2 Rounds:
40 ft Bear Crawl
10 KB Swings
40 Frankenstein Walk
10 Med Ball Cleans
40 ft Broad Jump
10 Push Ups

WOD:

Team Seires WOD 3

For Time:
50 Synchronized Wall-Balls 20/14 to a 10’/9′ target, scaled is 14/10 to a 9′ target
30 Cleans 135/95, Scaled is 95/65
50 Synchronized Wall Balls
20 Cleans 185/135, 135/95
50 Synchronized Wall Balls
10 Cleans 225/155, 155/105

Full details and standards can be found here https://games-assets.crossfit.com/event3-2017teamseries-score-2-shgq32ndshuye777235.pdf