Monday WOD 9/25/17

Don’t forget CrossFit Team Series scores are due before 5pm tonight! 

Warm Up:

2 Rounds:
40 Bear Crawl
10 Jumping Lunges
10 Feet to Hands
10 Staggered Stance Good Mornings

Strength:

Deadlift 3-3-3-3-3

WOD:

3 Rounds For Time:
10 Hang Power Cleans (155/105)
10 Shoulder to OH (155/105)
20 Air Squats