Wednesday WOD 9/27/17

Warm Up:

Tabata:
Mountain Climbers
Lunges
Side Plank Windmill
DB Strict Press

Strength:

Split Jerk 2-2-2-2-2

WOD:

8 min AMRAP:
100m Run
2 Rope Climbs (5:1 pull ups)
30 Double Unders (2:1 singles)