Saturday WOD 9/30/17

Warm Up:

2 Rounds:
10 Feet to Hands
10 Jumping Squats
10 Single Leg Deadlifts
10 Kip Swings

WOD:

Chest to Bar “Jackie”
For Time:
1000m Row
50 Thrusters (45/35)
30 Chest to Bar Pull Ups