Monday WOD 10/2/17
Warm Up:
2 Rounds:
40 ft Frankenstein Walk
10 Banded Side Steps (each direction)
10 Goblet Squats
10 Single Leg Deadlifts
Strength:
Front Squat 5-5-5-5-5
WOD:
7 min AMRAP:
10 Power Snatches (115/75)
10 Burpees Over the Bar
2 Rounds:
40 ft Frankenstein Walk
10 Banded Side Steps (each direction)
10 Goblet Squats
10 Single Leg Deadlifts
Front Squat 5-5-5-5-5
7 min AMRAP:
10 Power Snatches (115/75)
10 Burpees Over the Bar