Thursday WOD 11/2/17

Don’t forget we have Yoga tonight at 6:30pm 🙂

Warm Up:

Tabata:
Feet to Hands
Jumping Lunges
KB Swings
High Skips

Skill Work:

Technique Thursday
Take 15 min to work on Pull Ups. This includes working on strict, kipping or weighted Pull Ups. Work ring rows, negatives, isometric holds at the top or bottom of the pull up, kipping techinque (standard kip or butterfly), or seeing how much weight you can add and still complete the pull up.

WOD:

CrossFit.com WOD 171024
For Time:
400m Run
100m Farmers Carry (70/53)
800m Run
100m Farmers Carry
400m Run