Friday WOD 11/3/17
Warm Up:
2 Rounds:
40 ft Frankenstien Walk
10 Jumping Squats
10 Kip Swings
10 Broad Jumps
Strength:
Power Clean 1-1-1-1-1-1
WOD:
8 min AMRAP:
10 Sumo Deadlift High Pulls (95/65)
10 Burpees
1 Rope Climb (5:1 pull ups)
2 Rounds:
40 ft Frankenstien Walk
10 Jumping Squats
10 Kip Swings
10 Broad Jumps
Power Clean 1-1-1-1-1-1
8 min AMRAP:
10 Sumo Deadlift High Pulls (95/65)
10 Burpees
1 Rope Climb (5:1 pull ups)