Wednesday WOD 11/8/17

Warm Up:

2 Rounds:
40 ft Crab Walk
10 Behind the Neck Press
10 Single Leg Deadlifts
10 KB Swings

Strength:

Power Snatch 2-2-2-2-2

WOD:

For Time:
21-15-9 reps for Time:
Pull Ups
Burpees