Thursday WOD 11/9/17

Don’t forget we have Yoga at 6:30 tonight 🙂

Warm Up:

Tabata:
Mountain Climbers
Single Leg V-Ups
Jumping Lunges
Bottoms Ups KB Press

Skill Work:

Technique Thursday:
Take 15 minutes to work on Rope Climbs. This includes all scales, different leg wraps and foot postioning, proper technique for regular climbs and legless rope climbs

WOD:

3 Rounds For Max Reps:
1 min Max Broad Jumps
1 min Max Handstand Push Ups
1 min Max Air Squats
1 min Max Distant Wiaters Carry (53/35)
1 min Max Sit Ups
1 min Rest