Friday WOD 11/10/17

Don’t forget we only have 8:30am and 11:30am class times today.

Warm Up:

2 Rounds:
40 ft Bear Crawl
10 Jumping Lunges
10 Feet to Hands
10 Good Mornings

Strength:

Deadlift
Work to 90% of your 1RM Deadlift for a single, then drop 40/30 lbs for Drop Sets 2×3.

WOD:

9 min AMRAP:
10 DB Power Cleans (50/35)
10 DB Push Press (50/35)
150m Suicide Sprint (sprint 25m and back then 50m and back, 150m total)