Wednesday WOD 11/15/17

Warm Up:

Tabata:
Feet to Hands
Med Ball Thrusters
Handstand Hold
Bottoms Up KB Press

Strength:

2 Push Press + 2 Push Jerk
*Warm up to 65% of your 1RM C&J and maintain that weight for 4 sets of the complex

WOD:

4 Rounds For Time:
10 Burpees to Target
20 KB Swings (53/35)