Thursday WOD 11/16/17

Warm Up:

Tabata:
Mountain Climbers
Jumping Squats
V-Ups
Wall Walks

Skill Work:

Technique Thursday
Handstand, Handstand Walk, and Handstand Push Ups

WOD:

Death By 2 Calories:
Minute 1: Complete 2 Calories on the Rower
Minute 2: Complete 4 Calories
Minute 3: Complete 6 Calories
…and so on until you can no longer complete the required calories in the minute.
*If you fail before you get 7 rounds (14 calories), rest for 2 min then complete 3 rounds of your last successful round.