Friday WOD 11/17/17

Warm Up:

2 Rounds:
40ft Bear Crawl
10 Banded Side Steps (each direction)
10 Med Ball Cleans
10 Broad Jumps

Strength:

Hang Clean 2-2-2-2-2

WOD:

10 min AMRAP:
1-2-3-4-5…etc. reps of:
Deadlift (225/155)
Over Unders (30/24, 1 rep is a jump over a PVC pipe then a crawl under it)