Thursday WOD 11/23/17

Kristy Park Posted on November 22, 2017 Posted in WOD

Come join us at 10:30am for our Turkey Day WOD! Burn some calories before your big feast! 🙂

Warm Up:

Tabata:
Feet to Hands
Jumping Lunges
Hollow Rocks
Push Ups

WOD:

Turkey Day WOD
For Time:
100m Suitcase Carry (53/35)
30 Sit Ups
30 Burpees
30 KB Swings (53/35)
100m Suitcase Carry
20 Sit Ups
20 Burpees
20 KB Swings
100m Suitcase Carry
10 Sit Ups
10 Burpees
10 KB Swings