Friday WOD 11/24/17
Warm Up:
2 Rounds:
40 ft Frankenstein Walk
10 DB Press
10 Med Ball Cleans
10 Kip Swings
WOD:
4 Rounds For Time:
300m Row
12 Toes to Bar
15 Wall Balls (20/14)
2 Rounds:
40 ft Frankenstein Walk
10 DB Press
10 Med Ball Cleans
10 Kip Swings
4 Rounds For Time:
300m Row
12 Toes to Bar
15 Wall Balls (20/14)