Monday WOD 11/27/17

Warm Up:

Tabata:
Mountain Climbers
Air Squats
Bottoms Up KB Press
Handstand Hold

Strength:

Strict Press
*Warm up to 75% of your 1RM strict press and maintain that weight for 3 sets of 4 reps

WOD:

For Time:
9 Dumbbell Squat Cleans (50/35)
21 Burpees
9 Dumbbell Shoulder to Overhead
15 Burpees
9 Dumbbell Squat Clean Thrusters
9 Burpees