Tuesday WOD 11/28/17

Warm Up:

2 Rounds:
40ft Frankenstein Walk
10 Strict Press
10 Jumping Lunges
10 Kip Swings

WOD:

For Time:
400m Run
4 Rounds:
3 Power Cleans (155/115)
6 Push Ups
9 Pull Ups
400m Run
3 Rounds:
3 Power Cleans
6 Push Ups
9 Pull Ups
400m Run
2 Rounds:
3 Power Cleans
6 Push Ups
9 Pull Ups
400m Run

*The runs are not apart of the rounds. So, you will only have 4 runs total in the entire WOD.