Friday WOD 12/22/17

Warm Up:

2 Rounds:
10 Inchworm Push Ups
10 Jumping Lunges
10 DB Strict Press
10 Atomic Sit Ups

Strength:

Strict Press
*Warm up to 80% of your 1RM strict Press and maintain that weight for 3 sets of 3 reps

WOD:

8 min AMRAP:
100m Run
15 Wall Balls (20/14)
10 Toes to Bar