Thursday WOD 1/25/18

Don’t forget we have Yoga tonight at 6:30! 🙂

Warm Up:

Tabata:
Mountain Climbers
Reverse Lunges
Plank Hold
DB Strict Press

WOD:

4 Rounds For Time:
100m Suitcase Carry (53/35)
12 Push Ups
100m Run

Extra Credit:

Tabata:
Ring Support Hold
*8 rounds of 20 seconds of work, 10 seconds of rest