Friday WOD 1/26/18
Warm Up:
2 Rounds:
40ft Bear Crawl
10 Air Squats
10 Bottoms Up KB Press
10 Handstand Hold
Strength:
Push Jerk 2-2-2-2-2
WOD:
7 min AMRAP:
10 Push Press (95/65)
12 KB Swings (53/35)
1 Rope Climb (5:1 Pull ups)
2 Rounds:
40ft Bear Crawl
10 Air Squats
10 Bottoms Up KB Press
10 Handstand Hold
Push Jerk 2-2-2-2-2
7 min AMRAP:
10 Push Press (95/65)
12 KB Swings (53/35)
1 Rope Climb (5:1 Pull ups)