Thursday WOD 2/1/18
Don’t forget we have Yoga tonight at 6:30 🙂
Warm Up:
2 Rounds:
40ft Bear Crawl
10 Jumping Squats
10 Push Ups
10 Barbell Rows
Skill Work:
Rope Climbs – work on the footwork for the rope climb before today’s WOD
WOD:
14 min EMOM:
Odd: 7 Right Arm DB Push Press + 7 Left Arm DB Push Press (50/35)
Even: 1 Rope Climb (modify to 7 pull ups)