Friday WOD 2/2/18

Warm Up:

2 Rounds:
10 Banded Side Steps in each direction
10 Single Leg Deadlifts
10 Hollow Rocks
10 Goblet Squats

Strength:

Front Squat 2-2-2-2-2

WOD:

4 Rounds For Time:
3 Wall Walks
10 Reverse Burpees
40 Double Unders (2:1 singles)