Saturday WOD 2/3/18

Warm Up:

2 Rounds:
40ft Frankenstein Walk
10 Air Squats
40ft Butt Kickers
10 KB High Pulls
40ft High Skips
10 Kip Swings

WOD:

Every 5 minutes perform:
400m Run
21 KB Swings (53/35)
12 Pull Ups
*Do this 4 times
*Each one is a sprint