Monday WOD 4/2/18

Warm Up:

2 Rounds:
40ft Crab Walk
10 Jumping Squats
10 DB Strict Press
10 Push Ups

Strength:

Push Jerk
Build up to 65% of your 1RM and maintain that weight for 4 sets of 2 Reps

WOD:

4 Rounds For Time:
16 Wall Balls (20/14)
16 Dumbbell Snatches (50/35)