Friday WOD 4/6/18

Warm Up:

2 Rounds:
10 Inchworms
10 Banded Side Steps
10 KB Swings
10 Good Mornings

Strength:

Deadlift 3-3-3-3-3

WOD:

4 Rounds For Time:
10 Pull Ups
30 Double Unders
10 Lunges (50/35 Dumbbell)