Saturday WOD 4/7/18
Warm Up:
2 Rounds:
40ft Bear Crawl
10 Goblet Squats
10 DB Strict Press
10 Broad Jumps
10 Push Ups
WOD:
5 Rounds For Time:
10 Burpee Box Jump Overs (24/20)
10 Shoulder to Overhead (135/95)
25 Air Squats
2 Rounds:
40ft Bear Crawl
10 Goblet Squats
10 DB Strict Press
10 Broad Jumps
10 Push Ups
5 Rounds For Time:
10 Burpee Box Jump Overs (24/20)
10 Shoulder to Overhead (135/95)
25 Air Squats