Friday WOD 4/20/18

Warm Up:

CrossFit Warm Up:
2 Rounds:
15 Sec Samson Stretch
10 Air Squats
10 Sit Ups
10 Supermans
10 Pull Ups
10 Push Ups

WOD:

5 Rounds:
3 min AMRAP:
12 Air Squats
9 Push Press (95/65#)
6 Burpee
Rest 1 min between rounds
*Pick up where you left off*

HAM (Post WOD):
Accumulate:
50 Strict Pull-Ups (modify with band or ring rows)