Saturday WOD 4/21/18

WOD:

“Suffer On Saturday”

Partner WOD:
For Time:
Run 800m w/ KettleBell
200 KB Swings (53/35#) *Partner holds Handstand while other partner swings KB*
Run 800m w/ KettleBell
*During the run, either partner can hold the KettleBell*
 
HAM (Post WOD):
Alternating Tabata (16 Rounds):
Flutter Kicks
Ab-Mat Sit-Ups
*Challenge: Add weight to Sit-Ups*