Thursday WOD 10/29/15

Kristy Park Posted on October 28, 2015 Posted in WOD

Warm Up:

Tabata:
Burpees
Air Squats
Kip Swings
DU’s

WOD:

3 Rounds For Max Reps:
1 min Max KB Goblet Lunges 53/35
1 min Max Pull Ups
1 min Max Burpee Box Jumps 24″/20″
1 min Max Sit Ups
1 min Max Double Unders
Rest 1 minute

*There is no transition time, you must move immediately on to the next movement when the minute is up.
**Score is total reps for each round