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Friday WOD 10/30/15

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Group Rowing

Warm Up:

Tabata:
Moutain Climbers
OH Squats
Push Ups
DU’s

Strength:

Snatch 1-1-1-1-1-1
*Two options: keep it light and work on technique or go for a new 1RM

WOD:

9 min AMRAP:
20 Calorie Row
15 Wall Balls
10 Deadlifts (225/155)