Wednesday WOD 4/27/16

Warm Up:

Tabata:
Jumping Lunges
Hollow Rocks
Banded Side Step
Kip Swings

Strength:

Front Squats 2-2-2-2-2

WOD:

4 Rounds For Time:
10 Pull Ups
10 Burpees
10 Box Jumps (24/20)