Thursday WOD 4/28/16

Warm Up:

Tabata:
Mountain Climbers
Air Squats
V-Ups
Step Ups

WOD:

For Max Reps:
5 min AMRAP:
10 T2B
16 Front Rack Lunge (95/65)

3 min REST

4 min AMRAP:
8 T2B
12 reps Front Rack Lunge (135/95)

3 min REST

3 min AMRAP:
6 T2B
8 reps Front Rack Lunge (155/115)

*Score is total reps for each AMRAP