Monday WOD 6/13/16

Warm Up:

Tabata:
Feet to Hands
Atomic Sit Ups
OH Squats
Single Leg Hop

Strength:

OH Squats 5-5-5-5-5

WOD:

10 min EMOM:
50m Partner drag
*In the minute, 1st person sprint 50m while dragging a partner by band, switch, then other partner will sprint back.

1 min rest

3 min AMRAP:
Max reps Burpees