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Tuesday WOD 6/14/16

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Vic Goblet Squat

Warm Up:

Tabata:
Burpees
Air Squats
Plank Hold
Russian KB Swings

WOD:

For Time:
43 Goblet Squats (53/35)
10 KB Swings
33 Goblet Squats
10 KB Swings
23 Goblet Squats
10 KB Swings
13 Goblet Squats
10 KB Swings

Cash Out:

Tabata Handstand Hold and Hollow Rocks

*Complete 2 rounds of 20sec of work 10sec of rest for Handstand Holds and then 2 rounds for Hollow Rocks. Continue until a total of 16 rounds have been completed.