Thursday WOD 6/16/16
Don’t forget we will be having a farewell WOD for Annie and Kevin McGee tomorrow (Friday) at 8:30am. Come WOD at 8:30 then stick around for Mexican food themed potluck afterwards!
Warm Up:
Tabata:
Jumping Lunges
Hollow Rocks
Push Ups
Lateral Hurdle Jumps
WOD:
5 Rounds For Time:
20/15 Calorie Row
50ft Burpee Broad Jump
50 DU’s
Rest 1:1