Friday WOD 6/17/16

Kristy Park Posted on June 16, 2016 Posted in WOD

Don’t forget we will be having a farewell WOD for Annie and Kevin McGee TODAY at 8:30am. Come WOD at 8:30 then stick around for Mexican food themed potluck afterwards!

Warm Up:

Tabata:
Jumping Squats
Push Ups
T2B
DU’s

Strength:

Back Squat 5-5-5-5-5

WOD:

8 min AMRAP:
10 OH Walking Lunges (95/65)
20 Box Jumps (24/20)