Tuesday WOD 2/6/18
Warm Up: 2 Rounds: 40ft Bear Crawl 10 Jumping Lunges 10 KB Swings 10 Single Leg Deadlift 10 Strict Press WOD: “DT” 5 Rounds For Time: 12 Deadlifts (155/110) 9 Hang Power Cleans (155/110) 6 Push Jerks (155/110) Cash Out: …
Month: February 2018
Monday WOD 2/5/18
Warm Up: Tabata: Mountain Climbers Jumping Squats Bottoms Up KB Press Handstand Hold Strength: Push Press 2-2-2-2-2 WOD: For Time: 10-8-6-4-2 reps of: Thrusters (135/95) 50-40-30-20-10 reps of: Double Unders (2:1 singles)
Saturday WOD 2/3/18
Warm Up: 2 Rounds: 40ft Frankenstein Walk 10 Air Squats 40ft Butt Kickers 10 KB High Pulls 40ft High Skips 10 Kip Swings WOD: Every 5 minutes perform: 400m Run 21 KB Swings (53/35) 12 Pull Ups *Do this 4 …
Friday WOD 2/2/18
Warm Up: 2 Rounds: 10 Banded Side Steps in each direction 10 Single Leg Deadlifts 10 Hollow Rocks 10 Goblet Squats Strength: Front Squat 2-2-2-2-2 WOD: 4 Rounds For Time: 3 Wall Walks 10 Reverse Burpees 40 Double Unders (2:1 …