Month: September 2016

Warm Up: Tabata: Jumping Squats Push Ups Atomic Sit Ups Handstand Hold Strength: Push Jerk 3-3-3-3-3 WOD: “Grace” For Time: 30 Clean & Jerks (135/95)

Warm Up: Tabata: Mountain Climbers OH Squats Hollow Rocks Kip Swings WOD: For time: 27-21-15-9 reps of: OH Squats (95/65) T2B *100m Run after each round

Warm Up: Tabata: Burpees Leg Lifts Drop Squats Kip Swings Strength: Squat Clean 2-2-2-2-2 WOD: 3 Rounds For Time: 15 Power Snatches (95/65) 2 Rope Climbs (scale to 5 pull ups per rope climb) 30 DU’s (2:1 singles)

Warm Up: Tabata: Jumping Lunges Push Ups Lateral Hurdle Jumps T2B WOD: 15 min AMRAP: 100m Farmers Carry (53/35) 30 Sit Ups 16 KB Front Rack Lunges (53/35)

Warm Up: Tabata: Feet to Hands Lunges Side Plank Hold DU’s Strength: Strict Press 3-3-3-3 *Build to 75% of your 1RM Strict Press WOD: 9 min AMRAP: 200m Run 10 Burpees 15 KB Swings (53/35)

Warm Up: Tabata: Burpees Hollow Rocks Jumping Squats Single Leg Deadlifts WOD: Double Chipper For Time: 50 Deadlifts (135/95) 40 Box Jumps (24/20) 30 Pull Ups 20 Front Squats (135/95) 10 Shoulder to OH (135/95) Rest 5 min  50 Sit …

Tuesday WOD 9/13/16 Read more »

Thanks to everyone who came out to honor those we lost on 9/11. Great job! Warm Up: Tabata: Mountain Climbers Push Ups Banded Side Step Front Squats Strength: Front Squat 1-1-1-1-1-1 WOD: For Time: 15 Squat Cleans (155/105) 12 Thrusters …

Monday WOD 9/12/16 Read more »

We are grateful today and everyday to our CrossFit Ridgecrest family members who serve as fire fighters, police, and in our armed forces. We are grateful for the service you offer our community every day. September 11,2016 will mark the …

Saturday WOD 9/10/16 Read more »

Registration for Barbells for Boobs is now OPEN! We’re changing things up this year and making it a PARTNER Competition :).  So grab a partner and get registered!  Registration Link: https://crossfitridgecrest.sites.zenplanner.com/event.cfm?eventId=937A790D-2440-4BED-A852-43B06B6B7A36 Warm Up: Tabata: Feet to Hands Drop Squats Push Ups KB …

Friday WOD 9/9/16 Read more »

Warm Up: Tabata: Mountain Climbers Banded Side Step Lateral Lunges Kip Swings Strength: Back Squat 3-3-3-3-3 WOD: 8 min AMRAP: 12 Wall Balls (20/14) 30 DU’s (2:1 singles) 10 T2B